Choose to live a healthy and fulfilling life. Breathing is more than being free from respiratory illness or a meditation practice: it is a process of change and growth towards a physically, mentally and emotionally healthy life.
In order to live a higher quality life, maintaining an optimal breath is key. Everything we feel and do relates to our breathing and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, check into the way you breathe, to achieve an optimal breath for health and wellness.
To achieve wellness, you apply it towards every possible endeavor including the way you breathe. You can apply an approach towards your breathing like you do towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. It's called Breathwork. Applying it in your everyday life will allow you to achieve your full potential and live with passion and purpose.